I hope you all enjoyed a long weekend!
We just finished phase I of our off-season program with a week of testing in all of the major lifts. Our athletes made huge gains, set personal bests and even broke some school records during this testing period!
We are excited to move in to Phase II of our program with spring break in our sights!
NUTRITION – WE MUST FUEL OUR BODIES TO OBTAIN MAXIMUM RESULTS (utilize the videos below)
Championship Foods Template
RECRUITING WEBINAR (Please view the link below to have a better understanding of the recruiting process) http://www.thsca.com/recruiting-webinar
SPRING PARENT/PLAYER MEETING – MANDATORY
Wednesday March 22nd 6:30pm LSHS Auditorium
Please make sure your student/athlete is studying, preparing and staying on top of all their classes as we start the school year! We want to continue winning on and off the field! Make sure your student/athlete is communicating with their position coach. Treat every day you walk in to the classroom as a job interview!
ACT & SAT Test Dates (2016-2017)
|ACT TEST DATE||REGISTRATION DEADLINE||ACT SCORES AVAILABLE|
|DEC. 10, 2016||NOV. 4, 2016||DEC. 20, 2016|
|FEB. 11, 2017||JAN. 13, 2017||FEB. 22, 2017|
|APR. 8, 2017||MAR. 3, 2017||APR. 18, 207|
|JUNE 10, 2017||MAY 5, 2017||JUN. 20, 2017|
|SAT TEST DATE||REGISTRATION DEADLINE||SAT SCORES AVAILABLE|
|DEC. 3, 2016||NOV. 3, 2016||DEC. 22, 2016|
|JAN 21, 2017||DEC. 21, 2016||FEB. 23, 2017|
|MAR. 11, 2017||FEB. 10, 2017||APR. 13, 2017|
|MAY 6, 2017||APR. 7, 2017||JUN. 8, 2017|
|JUN. 3, 2017||MAY 9, 2017||JUL. 12, 2017|
NCAA Eligibility Center
All Juniors (Seniors to be) need to register with the NCAA Eligibility Center by this Spring.
The NCAA Eligibility Center certifies whether prospective college athletes are eligible to play sports at NCAA Division I or II institutions. It does this by reviewing the student-athlete's academic record, SAT® or ACT scores, and amateur status to ensure conformity with NCAA rules.
5 Life Skills that we learn in football that will affect their lives:
2. PHYSICAL CONDITIONING
3. RELATING TO PEERS
4. RELATING TO AUTHORITY
5. REACTING TO AND HANDLING EMOTION
Please continue to re-iterate these with your son! The more we grow in
these 5 Life Skills the more successful our athletes will become on and
off the field.
Read the article on the "FIVE LIFE SKILLS"
Thank you for your continued support of the program! Please check out
the booster club website at www.lonestarfootballnation.com for updates.
Follow me on twitter: @CoachJRayburn
Athletic Coordinator / Head Football Coach